Free Range: Tulum Retreat
Jun
7
to Jun 11

Free Range: Tulum Retreat

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Nestled in the heart of the Mexican Rivera, this awe-inspiring location serves as the fertile ground for Free Range: Tulum. Get ready for some serious personal creative investigation. Engage in a yoga practice that leads to self reflection, this is a great compact experience whether you’re focusing in on a specific project whose details have been hard to see or just hoping to get in touch with your intuitive side. Let your body restore and relax so your mind is free to wander…maybe down to the beach!


You’ll get a chance to not only connect with us and your new retreat friends but you’ll be able to set a time to get away from your busy schedule, recharge your creativity with our programs, and enjoy the quality conversations with like-minded creatives. For those wishing to go deeper additional opportunities directly related to grant writing and/or 501c3 infrastructure, as well as one-on-one yoga sessions are available to augment our regular retreat schedule.


For those of you working in the arts this retreat in many cases is tax deductible. Email us for more information!

Free Range Tulum:

  • Airport transfer (Cancun airport to Retreat)

  • Daily meals specially designed by local chef to suit any dietary needs

  • Accommodations at Copal - a private retreat casita in Tulum!

  • Twice daily Yoga and Meditation practice (all levels welcome!)

  • Goal setting & Creativity Workshops

  • Cenote Excursion

  • Optional One-On-One consultations on goal setting/life coaching

  • Optional One-on-one Yoga or Reiki session

Early Bird Pricing!
October 1st - December 31st 2018 - $1500
$200 (non-refundable) deposit to hold your spot!
Jan 1 - March 1 $1600
March 2 - June $2000

If you require a single room, $150 extra to advertised price - all others will be placed according to room availability and may include double occupancy

*please note, airfare is not included in the price of the retreat.

We’d love to meet you. Please email us if you have any questions! Travel can be tricky and we can help advise the best we can.

Who We Are

Leslie Scott
Leslie Scott is an International producer and Entrepreneur Educator for artists and creatives. As an artist herself, she is the founder and AD of BODYART (www.bodyartdance.com) a NY & LA based multi-media contemporary dance theatre Company. Her work has been performed in notable venues from LA, NYC, Dallas, Edinburgh and New Zealand.  From 2010-2014 Scott ran BODYART Studio which provided free rehearsal space to local artists. This 1800 sq/ft arts space based in Long Island City, won praise from the Queens Arts Council for the PILLAR program. As an International producer, Scott has organized festivals in NYC, Beijing, and Edinburgh. Working now primarily as an educators, Ms Scott regularly travels across the country to work with artists on branding, marketing and producing goals and is an Assistant Professor at Tulane University. Scott holds a BFA in Modern Dance with an emphasis in photography from Texas Christian University and an MFA from CalArts in choreography.  As an arts consultant/educator Ms Scott has worked with individuals across the country on strategic planning for the future, having previously worked with the Center for Cultural Innovation, CalArts, and Tulane University. Ms Scott is also certified sommelier and enjoys incorporating all five senses into her choreographic projects.

Rachel Abrahams
For me, yoga is always a way to come back to the fullness of the body: getting the container right, to feel good will allow the mind to settle and the breath to be clear. I started my movement career in the dance world and eventually branched out to Yoga, Mat Pilates, and Thai Massage to round out my understanding of how our biomechanics are at work. My classes give you time to be strong and supported as well as moments to be calm and rooted in your breath. In New York, I lead weekly classes at Kula Yoga Project, The Floor, Loom Yoga, and Y7 Studio. Though I love New York City, I feel most centered when I’m traveling to a new place and everywhere I go, I engage with the yoga or dance community. Movement unites us in the most beautiful way. I’m honored to co-host this retreat with Leslie, a longtime friend, collaborator and travel partner.

Click here to secure your spot!

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Oct
20
4:00 PM16:00

Roll & Restore at Oyster Bay Yoga

Yoga is the best, the greatest really...but do you ever feel like your body just can't manage another Warrior 2? Are you walking around with tightness that your usual exercise routine doesn't alleviate? In this workshop we'll explore targeted fascia release of the shoulders, back, and feet and get into rolling through some tight muscles that are always 'on' more than they're 'off'. After that I've got an hour long Restorative practice planned to give you more time and space to ground and relax. All levels welcome: everyone from 'I run marathons!' to 'what's fascia release?' Seriously, this workshop is to provide you tools to integrate into your daily life so we can all walk a little more easily and feel way more comfortable in our bodies. Come with questions or simply for a new experience. 

$45 per person (10% off for members)

Register Here!

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Advanced Flow Deep Yin
Aug
5
6:15 PM18:15

Advanced Flow Deep Yin

Join me for a 90 minute Vinyasa Yoga class specialized for the advanced practitioner. Don't think you're an advanced yogi? If you've been practicing for some time and want to learn new postures but haven't seen any in class recently, now's your time to flow, push yourself hard, and work for the challenge! The practice will move you through a funky flow and tackle advanced binds, backbends, and inversions.

You do not have to come with the goal to do a perfect handstand by the time you leave! You only need the desire to play, explore, and get ready to go deep into your mind and body. The workshop will end with a deep Yin practice to balance us out. Come for the challenge, come for the flow, or for advanced modifications you can take back to your favorite open level class!

Where: Loom Yoga Center Bushwick
When: Saturday August 5th, 2017 6:15 PM
How Much: $30 pre registration // $35 at the door // Members get 10% off
Register: loomyoga.com/bushwick/workshops

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New York Triathlete Special!
Jul
18
to Sep 1

New York Triathlete Special!

New York Triathletes!

Yoga and stretching can help your post-race body and prevent stiffness and injury. You worked so hard to make it through the swim bike run, don't forget to take care of yourself after crossing the finish line! If you're interested in creating a stretch regimen that compliments your weeks of Tri training, consider a session I've designed just for my fellow Triathlete competitors!

If you competed in either the NYC Tri or the Lighthouse Tri on July 16th, you'll get a discounted yoga and stretch or Mat Pilates session with me! One on one or small group sessions available. We'll discuss your overall arc of progress during your training, get to stretching and breathing, and set some actionable flexibility goals for your next race or just day to day life. Show me a pic of you with your medal or bib number as proof of competing. Email RLAyoga@outlook.com for details and scheduling or DM me on Instagram @RLAyoga | Open to NY residents only.

A little about me: My triathlon career is still quite new (Sprinting since Summer 2016) but my Yoga and Movement career is not! I was dancing nearly everyday I trained for the first Sprints I did back in 2016 and can almost guarantee that stretching and release work was what got me through it all. I'd love to share my knowledge with you and have your next Tri feel better and be stronger! #allthingsmovement

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May
22
2:30 PM14:30

Inversion Basics: Mind, Muscles, & Feet

 Photo by Jaqi Medlock

Photo by Jaqi Medlock

Inversion Basics: Mind, Muscles, & Feet

This workshop will provide you with tools for tackling inversions and low level arm balances often found within the structure of Vinyasa classes. Foundational support and preparatory exercises are just as important as completing the pose! We will address the mental strength and necessary focus to cultivate our (inverted!) positive outlooks that are essential for any beginner looking to take your practice upside down! Planes of movement and muscle engagement will be explained in select asanas and we’ll talk about how your feet might be the last puzzle piece needed for a successful, inverted balance! This workshop is designed for Beginners through Advanced Beginners however all levels will be welcomed!

Asanas addressed will be headstand, handstand, bakasana, hasta vakrasana, and koundinyasana.

Come to play, come to learn! Let’s move past mental blockages to find freedom of movement within your practice!

When: Sunday May 22nd 2016 - 2:30pm

Where: Loom Yoga Center

Cost: $35 per yogi - Early Bird Special!! $30 if registered before May 1st!

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Apr
1
to Jun 30

SLIDING SCALE PRIVATE SESSIONS

SECOND ANNUAL SPRING SALE - SLIDING SCALE PRIVATE SESSIONS!

Yoga with Rachel - RLA Movement is happy to announce SLIDING SCALE private sessions booking from April 1st - June 30th*. $45 - $55! Cash, check, or Venmo accepted.

BEGINNER YOGIS, ADVANCED YOGIS, ARTISTS, DANCERS, STUDENTS - THIS SPRING SALE IS FOR YOU!

Dancers! We can work on movement patterns to benefit your active bodies and create a healthy warm up/cool down routine.

Advanced Yogis! Discover fun and interesting transitions for your practice. Work for details and depth in challenging postures of your choosing.

Beginners! Learn the basics! Get oriented in the foundational aspects of a yoga or Pilates practice! Boost your knowledge and confidence to jump into a group class!

I'm offering to you quality instruction at an affordable price! Private sessions are not solely for people with excess money to burn! Let's assess your body's needs and cultivate a practice that benefits YOU!

Visit the CLASSES page to book or email RLAyoga@outlook.com for inquiries!

| All things movement, with your health in mind |

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