Inversion Basics: Mind, Muscles, & Feet
This workshop will provide you with tools for tackling inversions and low level arm balances often found within the structure of Vinyasa classes. Foundational support and preparatory exercises are just as important as completing the pose! We will address the mental strength and necessary focus to cultivate our (inverted!) positive outlooks that are essential for any beginner looking to take your practice upside down! Planes of movement and muscle engagement will be explained in select asanas and we’ll talk about how your feet might be the last puzzle piece needed for a successful, inverted balance! This workshop is designed for Beginners through Advanced Beginners however all levels will be welcomed!
Asanas addressed will be headstand, handstand, bakasana, hasta vakrasana, and koundinyasana.
Come to play, come to learn! Let’s move past mental blockages to find freedom of movement within your practice!
When: Sunday May 22nd 2016 - 2:30pm
Where: Loom Yoga Center
Cost: $35 per yogi - Early Bird Special!! $30 if registered before May 1st!