New York Triathletes!
Yoga and stretching can help your post-race body and prevent stiffness and injury. You worked so hard to make it through the swim bike run, don't forget to take care of yourself after crossing the finish line! If you're interested in creating a stretch regimen that compliments your weeks of Tri training, consider a session I've designed just for my fellow Triathlete competitors!
If you competed in either the NYC Tri or the Lighthouse Tri on July 16th, you'll get a discounted yoga and stretch or Mat Pilates session with me! One on one or small group sessions available. We'll discuss your overall arc of progress during your training, get to stretching and breathing, and set some actionable flexibility goals for your next race or just day to day life. Show me a pic of you with your medal or bib number as proof of competing. Email RLAyoga@outlook.com for details and scheduling or DM me on Instagram @RLAyoga | Open to NY residents only.
A little about me: My triathlon career is still quite new (Sprinting since Summer 2016) but my Yoga and Movement career is not! I was dancing nearly everyday I trained for the first Sprints I did back in 2016 and can almost guarantee that stretching and release work was what got me through it all. I'd love to share my knowledge with you and have your next Tri feel better and be stronger! #allthingsmovement